Macronutrients are the three main categories of nutrients that provide energy and support growth and maintenance of the body. They…

Lactic acid, also known as milk acid, is an organic compound with the formula CH3CH(OH)COOH. It is a carboxylic acid…

A kettlebell is a type of free weight that resembles a cannonball with a handle. It is used for a…

Jogging is a form of running at a slow, steady pace, typically for exercise or recreation. It is a popular…

Isometric exercises are a type of strength training where the muscle length and joint angle do not change during contraction.…

Hypertrophy refers to the increase in size of a given part of the body, which can occur due to various…

Glute activation is a technique used to engage and strengthen the gluteal muscles (gluteus maximus, gluteus medius, and gluteus minimus).…

Glycogen is a complex carbohydrate, also known as a polysaccharide, that serves as the primary storage form of glucose in…

Foam rolling is a popular self-myofascial release (SMR) technique used to improve circulation, reduce muscle tension, and promote recovery. It…