“Cardio” refers to cardiovascular exercise, which is any type of exercise that raises your heart rate and improves the health…

Calisthenics is a form of exercise that uses body weight as resistance to build strength, flexibility, and coordination. It involves…

“Reps” is an abbreviation for “repetitions,” commonly used in various contexts: 1. **Fitness and Exercise**: In workouts, reps refer to…

The quadriceps, also known as the quadriceps femoris, is a group of four muscles located on the anterior (front) of…

Progressive overload is a training principle used in strength training and fitness to gradually increase the demands placed on the…

**Plyometrics** is a form of exercise that involves rapid, high-intensity movements, typically aimed at improving muscular power and explosiveness. It…

Overtraining occurs when an individual, typically an athlete or someone engaging in intense physical training, exceeds their body’s ability to…

**Nutrient Timing** refers to the strategy of consuming specific nutrients at specific times to optimize their absorption, utilization, and impact…

Metabolism refers to the set of life-sustaining chemical reactions in organisms. These processes allow organisms to grow and reproduce, maintain…