Progressive overload is a training principle used in strength training and fitness to gradually increase the demands placed on the…

**Plyometrics** is a form of exercise that involves rapid, high-intensity movements, typically aimed at improving muscular power and explosiveness. It…

Overtraining occurs when an individual, typically an athlete or someone engaging in intense physical training, exceeds their body’s ability to…

**Nutrient Timing** refers to the strategy of consuming specific nutrients at specific times to optimize their absorption, utilization, and impact…

Metabolism refers to the set of life-sustaining chemical reactions in organisms. These processes allow organisms to grow and reproduce, maintain…

Macronutrients are the three main categories of nutrients that provide energy and support growth and maintenance of the body. They…

Lactic acid, also known as milk acid, is an organic compound with the formula CH3CH(OH)COOH. It is a carboxylic acid…

A kettlebell is a type of free weight that resembles a cannonball with a handle. It is used for a…

Jogging is a form of running at a slow, steady pace, typically for exercise or recreation. It is a popular…