Flexibility refers to the ability to adapt or change according to different conditions or needs. It can be applied in…

Eccentric movement refers to a type of muscle contraction where the muscle lengthens under load. It is one of the…

Endurance refers to the ability to withstand, persist, and survive over a long period of time despite challenges, stress, or…

A **drop set** is a training technique used in weightlifting and resistance training to increase the intensity of a workout…

Circuit training is a form of exercise that involves completing a sequence of exercises (or stations) in quick succession with…

“Cardio” refers to cardiovascular exercise, which is any type of exercise that raises your heart rate and improves the health…

Calisthenics is a form of exercise that uses body weight as resistance to build strength, flexibility, and coordination. It involves…

“Reps” is an abbreviation for “repetitions,” commonly used in various contexts: 1. **Fitness and Exercise**: In workouts, reps refer to…

The quadriceps, also known as the quadriceps femoris, is a group of four muscles located on the anterior (front) of…