Glycogen is a complex carbohydrate, also known as a polysaccharide, that serves as the primary storage form of glucose in…

Foam rolling is a popular self-myofascial release (SMR) technique used to improve circulation, reduce muscle tension, and alleviate soreness. It…

Flexibility refers to the ability to adapt or change according to different conditions or needs. It can be applied in…

Eccentric movement refers to a type of muscle contraction where the muscle lengthens under load. It is one of the…

Endurance refers to the ability to withstand, persist, and survive over a long period of time despite challenges, stress, or…

A **drop set** is a training technique used in weightlifting and resistance training to increase the intensity of a workout…

Circuit training is a form of exercise that involves completing a sequence of exercises (or stations) in quick succession with…