Overtraining occurs when an individual, typically an athlete or someone engaging in intense physical training, exceeds their body’s ability to recover, leading to a decline in performance and possible health issues. It is often the result of inadequate rest, excessive intensity, or insufficient nutrition. Overtraining can cause physical and mental fatigue, decreased performance, and increased risk of injury or illness. It is important to recognize the signs of overtraining and adjust the training regimen accordingly to avoid long-term damage.
Add A Comment