Filter by category: Strength Training | Nutrition | Wellness | General Fitness
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▼From a DIY Jump Rope to Official CrossFit, WFP, and HYROX Partner: The Velites Story [barbend.com]
Jun 11, 2025One year ago, the name Velites was largely unfamiliar to the North American CrossFit and functional fitness community. However, in recent months, the ...
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▼Who Will Snag the Final CrossFit Games Spots at this Weekend’s Last Chance Qualifier? [barbend.com]
Jun 11, 2025The Last Chance Qualifier (LCQ) begins this Friday, June 13, and the formula is simple: Win and you’re headed to the 2025 CrossFit Games in Albany, ...
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▼Muscle-Gaining Methods For Non-Bodybuilders [barbend.com]
Jun 11, 2025Packing on legitimate muscle is a science most beginners get wrong. It’s far more nuanced than just eating more calories or lifting heavier weig...
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▼10 Bestsellers From Alo Yoga, Including Kendall Jenner’s Favorite Onesie [www.popsugar.com]
Jun 11, 2025Workout clothes that are functional, comfortable, and actually fit your aesthetic aren't the easiest to find. Sometimes the cutest (or cheapest) worko...
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The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries [www.muscleandfitness.com]
Jun 11, 2025If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course, you need to make these top upper body...
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Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips [www.muscleandfitness.com]
Jun 11, 2025Nick Walker is on a mission to win the 2025 Mr Olympia, and in a recent Instagram post, “The Mutant” demonstrated some intense triceps dips as he ...
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Chris Bumstead Says He is Unlikely to Guest Pose For Olympia 2025 [www.muscleandfitness.com]
Jun 11, 2025Chris Bumstead is loving life in 2025, eating banana bread and training at his own pace instead of prepping for another Olympia. And, with six-consecu...
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▼Dip Correctly or Don’t Dip at All [barbend.com]
Jun 11, 2025The dip is an often-overlooked bodyweight exercise for building strength in the arms, chest, and shoulders. (1) Building strength in this exe...
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▼Meal Prep Like a Shredded Bodybuilder [barbend.com]
Jun 11, 2025Building a shredded bodybuilding physique requires more than hours of intense weightlifting. As the saying goes, “Abs are made in the kitc...
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▼I Hate Workout Buddies (and I Know I'm Not Alone) [www.popsugar.com]
Jun 10, 2025My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself - some much-needed space to work on my physical and mental ...
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▼How Samsung's Smartwatch Helped Me Navigate My Chronic Illness [www.popsugar.com]
Jun 10, 2025When it comes to my health, the more I know, the better. I'm the type of person who always wants to see the numbers on my blood pressure reading, just...
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Chris Bumstead on Life After Olympia, Supplements, and His New Goals [www.muscleandfitness.com]
Jun 10, 2025Chris Bumstead may have retired from the competitive side of bodybuilding, but the six-time Classic Mr. Olympia winner’s profile is still very much ...
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Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength [www.muscleandfitness.com]
Jun 10, 2025As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring...
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▼I Let This App Dictate My Workouts Based on My DNA - Was It Worth It? [www.popsugar.com]
Jun 10, 2025I've done plenty of DNA tests to help me explore my heritage a little deeper (I'm a hodgepodge of Eastern European, in case you're wondering). I love ...
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▼Does Creatine Cause Hair Loss? What Science Says [www.legionathletics.com]
Jun 10, 2025A new study finally gives us answers about creatine and baldness. The post Does Creatine Cause Hair Loss? What Science Says appeared first on Legion A...
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▼The Best Bodysuits For Working Out, According to Editors and Celebrities [www.popsugar.com]
Jun 09, 2025Workout bodysuits may seem impractical compared to your regular ol' leggings and sports bras, but ballet dancers, gymnasts, trainers, and countless ot...
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▼It’s Charity Week at Legion—Will You Help? [www.legionathletics.com]
Jun 09, 2025We’re donating a portion of this week’s profits to help clean up plastic waste. Will you join us? The post It’s Charity Week at Legion—Will Yo...
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▼How Nimishe Lost 13 Pounds & Dropped 8% Body Fat in 3 Months [www.legionathletics.com]
Jun 08, 2025Learn the diet and training strategies that helped Nimishe build his best body ever, and how you can do the same! The post How Nimishe Lost 13 Pounds ...
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▼Should You Trust Your Supplement’s Label? What Science Says [www.legionathletics.com]
Jun 05, 2025Scientists tested 200 supplements to see if their labels were accurate. The results weren't pretty. The post Should You Trust Your Supplement’s Labe...
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▼The beginner-friendly guide we wish we had [www.nerdfitness.com]
Jun 04, 2025Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created...