Filter by category: Strength Training | Nutrition | Wellness | General Fitness
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▼8 Weighted Ab Exercises to Upgrade Your Core Work [www.popsugar.com]
Mar 12, 2025Ab work can be a drag, but building a strong core is worth it in the long run. A stronger core can help with day-to-day functioning - whether you're l...
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▼This Is Your Sign to Take That Group Fitness Class You’re Nervous About [www.popsugar.com]
Mar 12, 2025I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's been offered her fair sha...
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▼Colten Mertens and Mirjam von Rohr Back on Top for CrossFit Open 25.2 [barbend.com]
Mar 12, 2025Stop me if you’ve heard this before: Colten Mertens and Mirjam von Rohr are this week’s winners of the CrossFit Open workout. Mertens was 11...
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Ali Bilal To Boycott Arnold Classic After Arnold’s ‘Bogus’ Remark [www.muscleandfitness.com]
Mar 12, 2025M&F previously reported that Arnold Schwarzenegger had courted controversy at his classic bodybuilding show this year during commentary, by label...
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▼“The Judges Got It Correct”: Phil Heath Breaks Down the 2025 Arnold Classic [barbend.com]
Mar 12, 2025Seven-time Mr. Olympia Phil Heath had a front-row seat for the 2025 Arnold Classic as part of the show’s commentary team. Upon seeing Derek Lun...
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▼How to Watch CrossFit Open Announcement 25.3 [barbend.com]
Mar 12, 2025The final week of the 2025 CrossFit Open kicks off with the live announcement of workout 25.3 on Thursday, March 13, on the official CrossFit YouTube ...
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▼Polyunsaturated vs. Saturated Fat — Are Seed Oils Toxic? [barbend.com]
Mar 12, 2025Seed oils, mainly polyunsaturated fats, are popular for cooking due to their versatility, high smoke point, and affordability. These oils, derived fro...
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The Best 3 Express Workout Programs for Big Results [www.muscleandfitness.com]
Mar 12, 2025Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In f...
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Jay Cutler Shares This ‘Unique’ Dumbbell Hamstring Exercise [www.muscleandfitness.com]
Mar 12, 2025Four-time Mr Olympia winner Jay Cutler didn’t become an icon of the sport without thinking outside the box, and in a recent Instagram post the bodyb...
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▼Build Pristine Shoulders: A Step-by-Step Science-Based Workout [barbend.com]
Mar 12, 2025A well-rounded shoulder workout trains the delts for strength, size, and functionality from all angles. With crafty tweaks, lifters can prioritize m...
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Larry Puckett Manages His Health Like He Runs His Business [www.muscleandfitness.com]
Mar 12, 2025One of the greatest lessons entrepreneur Larry Puckett regularly applies today to his business dealings may have originated from the hardest hit he to...
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▼Do Probiotics Make You Poop? Understanding Their Role in Gut Health [www.healthifyme.com]
Mar 12, 2025Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one...
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▼Antibiotics Ruined My Gut: Understanding the Impact of Antibiotics on Gut Microbiome [www.healthifyme.com]
Mar 12, 2025Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes w...
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▼10 Signs of an Unhealthy Gut: How to Identify the Warning Signals [www.healthifyme.com]
Mar 12, 2025Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from immunity and metabolism to ment...
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▼7 "Hard Stop" Exercises PS Editors Simply Refuse to Do [www.popsugar.com]
Mar 11, 2025As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor ...
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▼This Beginner's Weightlifting Workout Plan Will Set You Up For Success [www.popsugar.com]
Mar 11, 2025If you want to start lifting weights more often but have no idea where to start, we've got you covered. We created this one-week beginner weightliftin...
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▼This Wall Pilates Workout Is Only 5 Moves - but You'll Still Feel It in the Morning [www.popsugar.com]
Mar 11, 2025You don't have to commit to a fancy studio to try Pilates. In fact, you can reap many of the same benefits from the comfort of your own living room. P...
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Jeff Nippard’s Analysis Reveals Sam Sulek’s Training Secrets [www.muscleandfitness.com]
Mar 11, 2025When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep dive to discover the best, most evi...
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▼The Easiest Way to Maintain Muscle and Strength [www.legionathletics.com]
Mar 11, 2025And it’s way easier than you probably think. The post The Easiest Way to Maintain Muscle and Strength appeared first on Legion Athletics.
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▼Vigorous Exercise: Understanding Intensity and How It Differs from Moderate Workouts [www.healthifyme.com]
Mar 11, 2025The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether someone is looking to bu...