The Ultimate Guide to Rep Ranges: When to Go Heavy vs. Light When it comes to building strength, muscle, or endurance, one of the most critical factors in your training program is understanding rep ranges. Rep ranges, or the number of times you perform a specific exercise in a set, dictate the intensity, volume, and overall goal of your workout. But how do you know when to go heavy with fewer reps or lighter with higher reps? In this guide, we’ll break down the science behind rep ranges and help you determine the best approach for your fitness goals. What…
Privacy Policy for Wolfpack Fitness
Effective Date: Feb 4th 2025
Wolfpack Fitness (“we,” “our,” “us”) is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and share information when you visit our website, www.wolfpackfitness.com (“Website”). By using our Website, you agree to the terms outlined in this Privacy Policy.
1. Information We Collect
We may collect the following types of information:
- Personal Information: Name, email address, or other contact details when you subscribe to newsletters or contact us.
- Non-Personal Information: Browser type, IP address, device information, and usage data collected automatically through cookies and tracking technologies.
- Advertising Data: Information collected through Google AdSense and other third-party ad networks.
2. How We Use Your Information
We use your information for the following purposes:
- To provide and improve our Website and services.
- To send newsletters, promotional content, or respond to inquiries.
- To personalize user experience and deliver relevant advertisements.
- To comply with legal requirements and prevent fraudulent activities.
3. Google AdSense and Third-Party Advertisers
We use Google AdSense to display ads. Google, as a third-party vendor, uses cookies (such as the DoubleClick cookie) to serve ads based on your visits to our Website and other sites on the internet. You can opt-out of personalized advertising by visiting Google Ad Settings.
Third-party advertisers may also use cookies and tracking technologies. We do not control their privacy policies, so we encourage you to review their policies.
4. Cookies and Tracking Technologies
Our Website uses cookies and similar tracking technologies to enhance user experience and analyze site traffic. You can control cookie settings through your browser. Disabling cookies may affect Website functionality.
5. Data Sharing and Security
We do not sell or trade your personal information. However, we may share information with:
- Service providers assisting in Website operations.
- Legal authorities if required by law or to protect rights and safety.
We implement security measures to protect your data, but no method of transmission over the internet is 100% secure.
6. Your Rights and Choices
- You may unsubscribe from our emails at any time.
- You can disable cookies through browser settings.
- You may request access, correction, or deletion of your personal information by contacting us.
7. Third-Party Links
Our Website may contain links to external sites. We are not responsible for their privacy practices and encourage you to review their policies.
8. Changes to This Policy
We may update this Privacy Policy from time to time. Changes will be posted on this page with the updated effective date.
9. Contact Us
If you have any questions about this Privacy Policy, please contact us at: Email: [email protected]
By using our Website, you acknowledge that you have read and understood this Privacy Policy.